Weighted Chin Ups Complete Visual Content #727

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By adding external resistance, you increase the intensity and continue to progress beyond bodyweight alone I've championed chin ups for years, mostly because they're great for the upper back, lats, and arms Greg o'gallagher (kinobody) shows how to do weighted chin ups for building your biceps and huge back muscles.

Weighted Chin Ups

Mark rippetoe teaches the weighted chin up and explains how and when to use them in your barbell training program I'm not voting for them in the next five awesome exercises election but they certainly have their place Target your latissimus dorsi, biceps, teres major, and more

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However, the differences are so small that they hardly matter for most people, unless you. Because you won't find a more effective exercise for arm and back growth I like weighted chin ups