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Here's everything to know about adele's weight loss journey. While the initial focus was on the transformative 2026 lockdown, with that year now in the rearview, we're taking a deeper dive into what's been working for the star in 2026, exploring beyond the headlines. She and her trainer shared how exactly they achieved that and what adele's learned along the way.

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Adele, 34, has shared the strategies that helped her lose 100 pounds The world was captivated when adele, the beloved british superstar, started her weight loss journey, and we've been hooked ever since Adele's weight loss caused such a drastic physical transformation that some fans speculated whether the singer had additional work done.

Adele lost 100 pounds by working out up to three times a day—not through dieting

Here's exactly how she transformed her body and health. How she dropped 100 pounds without dieting, with her british vogue quotes and 5 daily habits to copy. Discover adele's weight loss and health journey 100 pounds shed through sirtfood diet, strength training, pilates.