Glide Drills Shot Put Fresh Content Added 2026 #865

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The glide technique of throwing shot put is often easier than the rotational technique Note that tomasz majewski and valerie adams the olympic champions from 2008 & 2012 are both gliders and that all 12 of the women in the 2000 olympic finals were gliders. Teach your athletes the glide with these drills.

Glide Without Shot Shot Put - Athletics Drills, | Sportplan

Glide shot put training tips develop glide technique with drills and easy throws improve release mechanics with stand throws break the throw up into parts with and without releases train heavy and light implements (within 10%) focus on technique at practice stay in the ring during practice The glide shot put despite the large number of elite male throwers who employ the rotational technique the glide is still a very effective way of putting the shot You need to master glide drills focusing on different parts of the shot put technique

We're here to give 6 different throwing variations we use in our glide progression series.

Shot put and discus throw technique the glide shot put the purpose of the glide shot put is to enable the thrower to get in an optimal power position and delivery position with more velocity directed into the shot than from a standing put Gains of 10% to 20% from the standing throw are expected with an effective technical glide Glide shot put technique start the thrower faces the rear of the. The glide shot put despite the large number of male throwers and increasing number of females who employ the rotational technique, the glide is still a very effective way of putting the shot for both men and women

The most obvious being michelle carter and valerie adams both olympic champions, probably david storl & tomasz majewski on the men's side. Home glide shot put technique by rob lasorsa Glide shot put teaching progression scott cappos university of nebraska This document provides instructions and progressions for glide shot put drills and techniques

It includes descriptions of 5 basic drills

It also outlines an example high school practice plan. All proceeds are donated to the lazarus house homeless shelter coach jim aikens runs us through his process when training a new athlete in the skills required for the shot put In this talk, he specifically is speaking in reference to the glide shot put technique Cpoach aikens will go through the complete process in teaching the glide technique to any athlete

He uses a simple and effective.