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The seated figure four is a modification of the figure four yoga pose, typically done while standing Browse this and over 2,000 other exercises in the free workout trainer app for ios and android. This pose can be done anywhere, and is a good stretch to help open your hips, particularly if you have a job that involves sitting at a desk for extended periods of time.to do a seated figure four, find a stable chair where you can place both feet on the floor

Human Figure Sitting

Once you've perfected the seated. Learn how to do this exercise In this quick tutorial, i'll guide you through how to do the seated figure four stretch safely and effectively so you can feel better, move better, and stay.

Spending a lot of time sitting on your butt can tighten up your glutes and hips, causing aches and pains.

Seated figure four is an isolation stretching exercise that primarily targets the glutes and hip flexors By placing one ankle over the opposite knee and leaning forward, you can effectively stretch the glutes and hips This stretch is excellent for improving lower body flexibility and addressing tightness in the hips and glutes, which can be beneficial for a variety of lower body exercises. Step by step with video

See form cues, muscles worked, mistakes to avoid, and easy progressions. It's especially beneficial for individuals with tight hips due to prolonged sitting or heavy lower body training. Simple to perform at a desk or at home, this stretch helps reduce tension in the lower body and can significantly improve mobility over time when done consistently. How to do the seated figure four stretch instructions for seated figure four

Sitting on the edge of your chair with your back straight, place your left ankle on your right knee and gently lean forward.

How to do seated figure four