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Mark rippetoe teaches the weighted chin up and explains how and when to use them in your barbell training program Because you won't find a more effective exercise for arm and back growth By adding external resistance, you increase the intensity and continue to progress beyond bodyweight alone

Weighted Chin-Ups: Benefits, Progression & How To - Lift Big Eat Big

Target your latissimus dorsi, biceps, teres major, and more And of course, progressive overload is a key component of building bigger, stronger muscles. Learn proper form and tips for success!

However, the differences are so small that they hardly matter for most people, unless you.

The weighted chin up is a progression lifters often make from chin ups once they've mastered the bodyweight variation of this movement The addition of weight when perform the weighted chin up provides an easy and trackable way for the lifter to achieve progressive overload when performing the exercise